1. Keep free from eating high calorie flesh of others (Gossip), no matter how juicy.
2. Switch to fat free Truths.
3. Avoid artificial Tempers.
4. Do voice therapy by reciting The Quran.
5. Purify your eyes by crying in Dua.
6. Do hand reflexology on tasbeeh.
7. Brighten your smile by using Miswaak.
8.Take the weight off your shoulders by paying your Zakat.
9. Shrug off those extra kilos of sins by repenting.